Weigh In record (no journal entry) for 08 January 2020
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184.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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246 kcal
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Fat: 7.60g | Prot: 14.50g | Carb: 30.00g.
Lunch: Omelete ou Ovos Mexidos, Liv Up Brócolis no Vapor, Arroz Branco (Cozido), Batatas (Casca, com Sal, Fervido). more...
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losing 18.5 lb a week
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@giisouzagi's weight history
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