Weigh In record (no journal entry) for 08 January 2020
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323.4 lb
Lost so far: 5.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1352 kcal
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Fat: 61.65g | Prot: 89.93g | Carb: 113.85g.
Breakfast: Kraft American Cheese Slice, Coffee, Ham Steak (Boneless, Extra Lean, Cured) , Marmalade, Great Value Half & Half, Egg, Country Kitchen Light Wheat Bread. Lunch: Havarti Cheese, Central Market Cracked Pepper Water Crackers, Baked or Broiled Salmon, Baked or Broiled Salmon, Great Value Fat Free Greek Yogurt Plain, Egg, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Pasta with Meat Sauce, Parmesan Cheese (Grated) . Snacks/Other: Great Value Half & Half. more...
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losing 7.0 lb a week
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