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Took Lasix and Potassium
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193.2 lb
Lost so far: 12.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1392 kcal
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Fat: 43.20g | Prot: 67.30g | Carb: 184.90g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Hormel Black Label Center Cut Bacon, Publix Scrambled Eggs. Lunch: Kraft Greek Vinaigrette Salad Dressing, Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Fresh To Order Spinach Salad. Dinner: Kraft Macaroni & Cheese as Packaged, Great Value Pinto Beans. Snacks/Other: Luigi's Real Italian Ice - Lemon (4 oz). more...
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gaining 7.0 lb a week
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