Weigh In record (no journal entry) for 11 March 2013
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229.8 lb
Lost so far: 8.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1496 kcal
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Fat: 59.57g | Prot: 79.84g | Carb: 162.78g.
Breakfast: Sunflower Seed Bread, Non-Fat Yogurt. Lunch: Cheese Pizza. Dinner: Turkey Bacon, Premium Select Chicken Leg Quarters, Gorgonzola and Walnut Salad. Snacks/Other: 1/3 Less Fat Cream Cheese, Banana Bread. more...
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losing 1.7 lb a week
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