Weigh In record (no journal entry) for 11 March 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2072 kcal
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Fat: 67.16g | Prot: 125.36g | Carb: 261.85g.
Breakfast: Raisin Bran, Milk (Nonfat) , Cream (Half & Half, Fat Free) . Lunch: Beef Barley Soup, honey, strawberries, banana, milk, protein powder. Dinner: 37% Light Buttery Spread, Broccoli, Pork Chop. Snacks/Other: Gingerbread Cake, Mixed Nuts, Navels Oranges , Pistachio Nuts. more...
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2889 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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