Weigh In record (no journal entry) for 11 March 2013
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175.8 lb
Lost so far: 50.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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676 kcal
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Fat: 15.14g | Prot: 37.28g | Carb: 101.43g.
Breakfast: milk 1%, cheerios. Lunch: pita, greek yogurt, beets, egg, ground beef. Snacks/Other: old london melba, black beans, apple. more...
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gaining 7.0 lb a week
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