Weigh In record (no journal entry) for 08 January 2020
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163.4 lb
Lost so far: 25.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1461 kcal
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Fat: 51.93g | Prot: 60.81g | Carb: 196.65g.
Breakfast: Granola, Bananas, Whole Milk. Lunch: Yellow Sweet Corn, Grimmway Farms Shredded Carrots, Yellow Sweet Corn, Grimmway Farms Shredded Carrots, Tomatoes, Olive Oil, Yellow Sweet Peppers, Great Value Romaine Lettuce, Pasta with Meat Sauce. Dinner: Bouchard Dark Chocolate, Noka Superfood Smoothie Strawberry Pineapple. more...
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losing 7.0 lb a week
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Raffaelhn's weight history
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