mmmahle's Journal, 07 September 2010

138.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 57.57g | Prot: 48.92g | Carb: 270.81g.   Breakfast: aria. Lunch: lemon chiffon yogurt, almond milk, jiffy cornbread mix, marinara sauce, whole wheat gnocchi. Dinner: limeade, rice and beans. Snacks/Other: lindt 85. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...