Weigh In record (no journal entry) for 20 July 2010
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2010:
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1495 kcal
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Fat: 51.20g | Prot: 64.75g | Carb: 198.22g.
Breakfast: egg white, whole wheat roll, boar's head deli ham. Lunch: 2% milk, weight control oatmeal, olive oil, arugula, pork chop. Dinner: Lemonade, Arugula (Rocket), Extra Virgin Olive Oil, Butter (Salted). Snacks/Other: lemonade. more...
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1977 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 54 minutes, Sitting - 2 hours, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours and 6 minutes. more...
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gaining 1.2 lb a week
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