jenichip1's Journal, 07 September 2010

Well I kept up with the 'biggest loser' class better than I thought I would this time. Did well with eating 1/2 small greek salad..could've done without the dressing..happy overall

224.0 lb Lost so far: 2.0 lb.    Still to go: 94.0 lb.    Diet followed reasonably well.

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714 kcal

Fat: 34.00g | Prot: 61.00g | Carb: 37.00g.   Breakfast: premier protein shake. Lunch: greek salad with chicken. Dinner: greek salad with chicken. Snacks/Other: activia light strawberry yogurt. more...

2969 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...