Weigh In record (no journal entry) for 08 January 2020
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169.8 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1167 kcal
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Fat: 42.75g | Prot: 38.63g | Carb: 160.58g.
Breakfast: Toasted Egg Bread . Lunch: Roti, Mutter Paneer. Dinner: Almonds , Plain Yoghurt (Whole Milk) , Cupcake without Icing or Filling (Not Chocolate), Oil Popped White Popcorn . more...
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losing 6.9 lb a week
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