Weigh In record (no journal entry) for 08 January 2020
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135.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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743 kcal
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Fat: 38.14g | Prot: 37.90g | Carb: 63.61g.
Breakfast: Sorrento Whole Milk Ricotta Cheese, Strawberries, Brown Sugar , Butter, Coffee, Cream (Half & Half), McCann's Quick Cooking Irish Oatmeal. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Eatingevolved Keto Cup. Dinner: Culver's Vanilla Frozen Custard (1 Quart), Deli Turkey or Chicken Breast Meat. more...
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losing 1.8 lb a week
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fernlevy's weight history
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