|
😤
|
213.8 lb
Lost so far: 3.9 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2020:
|
943 kcal
|
Fat: 30.75g | Prot: 50.88g | Carb: 115.66g.
Breakfast: Smucker's Strawberry Preserves, Toasted Whole Wheat Bread, Onions , Hunt's Whole Peeled Plum Tomatoes, Coffee with Cream, Banquet Brown 'N Serve Original Sausage Links, Egg. Lunch: Onions , Garden Cuts Green Leaf Lettuce, Mrs. Paul's Lightly Breaded Tilapia Fillets. Dinner: Hormel Taco Meats - Shredded & Seasoned Beef, Lettuce. Snacks/Other: Oatmeal with Fruit. more...
|
|
3070 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 48 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
gaining 4.9 lb a week
|
 Comments
After death it changes people , i disappeared for a while, but it is weird although i still gained weight, i was still mindful of my eating, i am grateful that i didn't stop, this could have been worse spike in weight, but now that I'm here, time for me to focus on me again.
13 Jan 20 by member: poison1vy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
poison1vy's weight history
|