Weigh In record (no journal entry) for 11 March 2013
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2335 kcal
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Fat: 60.39g | Prot: 47.24g | Carb: 417.73g.
Breakfast: Oatmeal with Fruit, Fruit Yogurt, Honey, Water, Coffee with Sugar. Lunch: Lemonade, White Rice, Mixed Vegetables (Drained Solids, Canned), Water. Dinner: Almonds, Avocados, Meatless Spinach Quiche. Snacks/Other: Carlos V Chocolate Bar. more...
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2975 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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