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WEEK 1
weight fluctuation : daily range
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157.2 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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1292 kcal
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Fat: 51.36g | Prot: 140.70g | Carb: 67.75g.
Breakfast: White Sugar (Powdered Confectioner's), MUSCLETECH Nitrotech Whey Isolate, Boiled Egg. Lunch: Banana, Allmax Nutrition Collagen with Biotin & Vitamin C. Dinner: Cheddar Cheese , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Orange, Water , Almonds, White Sugar (Powdered Confectioner's). more...
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gaining 3.5 lb a week
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