Weigh In record (no journal entry) for 08 January 2020
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147.5 lb
Lost so far: 4.1 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1262 kcal
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Fat: 49.32g | Prot: 102.11g | Carb: 116.31g.
Breakfast: Kirkland Signature Frozen Blueberries, Cauliflower, Revly Whey Protein Powder, Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: World Market Balsamic Vinegar, Celery , Olive Oil, Tomatoes, Mixed Salad Greens, Stiebs Pomegranate Seeds, Radish, Brussels Sprouts, Grapefruit, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Bertolli Olive Oil, Del Monte Diced Tomatoes, Broccoli , Safeway Red Baby Potatoes, Jasmine Rice (Cooked), Sweet Red Peppers , Publix Ground Beef Sirloin 90/10. Snacks/Other: Starbucks Flourless Chewy Chocolate Cookie, Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee. more...
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losing 3.5 lb a week
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