Paula Alexander's Journal, 08 January 2020

274.2 lb Lost so far: 0 lb.    Still to go: 129.2 lb.    Diet followed 100%.

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1829 kcal

Fat: 24.39g | Prot: 72.28g | Carb: 348.36g.   Breakfast: Blueberries, Greens, Oatmeal, Cooked Sauerkraut, Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Lentil Soup, Tea (Brewed), Water. Lunch: Brown Sugar, Cinnamon, Bananas, Blueberries, Refried Beans, Sweet Potato, Cooked Sauerkraut, Mixed Salad Greens, Black Bean Burger, Water. Dinner: No Name Mixed Vegetables, Sweet Red Peppers, Goya Small White Beans, Quinoa (Cooked). Snacks/Other: Water, Russet Potatoes (Flesh and Skin). more...

3200 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...