Weigh In record (no journal entry) for 08 January 2020
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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746 kcal
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Fat: 20.34g | Prot: 35.03g | Carb: 115.65g.
Breakfast: Café com Açúcar. Lunch: Ovo Cozido, DIA Guariroba, Abóbora Cabotia, Tomates. Dinner: Cenouras, Piracanjuba Leite Desnatado, Redubio Shake Slim Sabor Chocolate, Banana Prata. Snacks/Other: Abacaxi, Salute Coalhada Integral. more...
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gaining 1.1 lb a week
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