Weigh In record (no journal entry) for 08 January 2020
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1367 kcal
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Fat: 40.65g | Prot: 52.97g | Carb: 199.79g.
Breakfast: Great Value Classic Roast Ground Coffee, Alacer Corp Vitamin C Emergen C, Sugared or Glazed Doughnuts , Great Value Chocolate Milk 1%. Lunch: Publix Red Seedless Grapes, Great Value Boneless Skinless Chicken Breast. Dinner: Potato Chips, Great Value French Onion Chip Dip, Grilled Chicken. Snacks/Other: Mike and Ike Original Fruits, Archer Farms Pineapple Wedges Freeze Dried Fruit, Ferrara Pan Lemonhead Candy, Brach's Tiny Conversation Hearts. more...
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gaining 7.0 lb a week
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