Weigh In record (no journal entry) for 08 January 2020
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173.8 lb
Lost so far: 4.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1410 kcal
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Fat: 32.16g | Prot: 79.48g | Carb: 242.60g.
Breakfast: Friendly Farms Fat Free Skim Milk, V8 Original Low Sodium, Great Value Stevia, Tetley Decaffeinated Green Tea, Centrum Silver - Men 50+, Publix Fiber Active Bran Cereal. Lunch: El Monterey Spicy Jalapeno Bean & Cheese Chimichangas, Lettuce Salad with Assorted Vegetables, Walden Farms Honey Balsamic Vinaigrette, Blueberries, Friendly Farms Fat Free Skim Milk. Dinner: Smart Ones Slow Roasted Turkey Breast, Season's Choice Steamed Broccoli Florets, Pepsi Diet Pepsi. Snacks/Other: Stop & Shop Baby Carrots, Marzetti Light Veggie Dip Singles, Ranch, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Coffee, Walden Farms Sweet Cream, Great Value Stevia, Thomas' Light Multi-Grain English Muffin, Peanut Delight Creamy Peanut Butter, NutriSystem Turbo Shake, Wellsley Farms Empire Apple, Millville Fiber Now Chocolate Fudge Brownie, Decaffeinated Coffee. more...
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losing 1.4 lb a week
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Mattydale's weight history
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