Weigh In record (no journal entry) for 08 January 2020
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131.6 lb
Lost so far: 6.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1574 kcal
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Fat: 68.48g | Prot: 77.34g | Carb: 164.32g.
Breakfast: Fiber One 90 Calorie Cinnamon Coffee Cake. Lunch: Lasagna with Meat. Dinner: Skippy Creamy Peanut Butter, Chili Con Carne with Beans and Cheese. Snacks/Other: Great Value Skim Milk, Nabisco Honey Maid Graham Crackers. more...
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gaining 1.4 lb a week
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pdt1982's weight history
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