Weigh In record (no journal entry) for 07 September 2010
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188.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1827 kcal
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Fat: 82.04g | Prot: 103.85g | Carb: 177.31g.
Breakfast: turkey frankfurt, Turkey Ham, Egg, Whole Wheat Bread. Lunch: american cheese, real best foods, burger patty, Hamburger Buns. Dinner: Corn Taco Shell, Fat Free Cottage Cheese, Turkey Ham, real best foods, parmesan kraft, corn. Snacks/Other: raisin cookies, strawberry, Mangos. more...
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2445 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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