Weigh In record (no journal entry) for 08 January 2020
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264.8 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1402 kcal
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Fat: 79.46g | Prot: 61.91g | Carb: 105.06g.
Breakfast: Kaffee mit Milch. Lunch: Möhren, Aldi Gauda, Kerrygold Butter, Netto Sonnenblumenkernbrot. Dinner: Laugenbrezeln, Edeka Rinderfrikadellen, Senf, Tacken Frische Joghurt Salatsoße, Gemischter Salat. Snacks/Other: Genuss der Saison Dessert Praline. more...
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losing 4.6 lb a week
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carmenjunker1's weight history
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