carmenjunker1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: - - 916* -
Wed 15th: 566 * 26%
fat: 21.55g
|
protein: 28.21g
|
carbs: 62.41g
2157*  1591
Tue 14th: 240 * 11%
fat: 2.60g
|
protein: 3.17g
|
carbs: 54.38g
2023*  1783
Mon 13th: 1674 * 76%
fat: 59.43g
|
protein: 78.14g
|
carbs: 202.34g
2023*  349
Sun 12th: 16 * 1%
fat: 0.37g
|
protein: 0.81g
|
carbs: 2.09g
3123*  3107
Sat 11th: 1864 * 85%
fat: 93.83g
|
protein: 95.74g
|
carbs: 154.25g
2024*  160
Fri 10th: 1583 * 72%
fat: 69.07g
|
protein: 87.43g
|
carbs: 150.61g
2024*  441
Thu 9th: 1545 * 70%
fat: 61.96g
|
protein: 62.49g
|
carbs: 183.08g
2198*  653
Wed 8th: 1402 * 64%
fat: 79.46g
|
protein: 61.91g
|
carbs: 105.06g
2033*  631
Tue 7th: 1284 * 58%
fat: 52.69g
|
protein: 43.49g
|
carbs: 162.17g
2286*  1002
Mon 6th: 1606 * 73%
fat: 77.35g
|
protein: 65.86g
|
carbs: 161.76g
2028*  422
Sun 5th: 1486 * 68%
fat: 61.36g
|
protein: 100.21g
|
carbs: 136.81g
2022*  536
Sat 4th: 1193 * 54%
fat: 49.19g
|
protein: 59.12g
|
carbs: 124.22g
2034*  841
Fri 3rd: - - 2022* -
Thu 2nd: - - 2045* -
Wed 1st: - - 2022* -
December 2019
Tue 31st: - - 2418* -
Mon 30th: - - 2061* -
Sun 29th: - - 2533* -
Sat 28th: - - 2302* -

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