Weigh In record (no journal entry) for 08 January 2020
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2020:
|
868 kcal
|
Fat: 35.12g | Prot: 37.69g | Carb: 103.10g.
Breakfast: Сметана 20%, Творог 5%, Кофе с Молоком, Домик в деревне Молоко 2,5%, Мёд, Олейна Масло Растительное, Макфа Пшеничная Мука, Яйцо Куриное. Snacks/Other: Вафли, Сладкие Шоколадные Конфеты, Славянка Конфеты Лёвушка. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chepusenok's weight history
|