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Dieta iniziata 1st January
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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913 kcal
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Fat: 18.57g | Prot: 77.81g | Carb: 108.46g.
Breakfast: Caffè Zuccherato. Lunch: Susine, Pomodori Ciliegini, Annalisa Borlotti Beans, Greenseas Tuna in Springwater, Cetriolo (senza Buccia), Carote, Sedano. Dinner: Table of Plenty Mini Rice Cakes Dark Chocolate, Susine, Eat Rite Wholegrain Brown Rice Tamari Seaweed Crackers, Macro Medium Classic Tofu, Pomodori Ciliegini, Pangrattato, Uovo, Steggles Turkey Mince, Don Champagne Ham. Snacks/Other: Camomilla, Caffè Zuccherato. more...
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losing 0.1 lb a week
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