| January 2020 |
| Sat 18th: |
846 *
|
70%
|
fat: 21.98g |
| |
protein: 52.36g |
| |
carbs: 119.90g |
|
-
|
-
|
| Fri 17th: |
1109 *
|
92%
|
fat: 18.11g |
| |
protein: 83.88g |
| |
carbs: 154.15g |
|
-
|
-
|
| Thu 16th: |
944 *
|
79%
|
fat: 20.99g |
| |
protein: 77.06g |
| |
carbs: 121.73g |
|
-
|
-
|
| Wed 15th: |
978 *
|
82%
|
fat: 21.30g |
| |
protein: 93.84g |
| |
carbs: 108.26g |
|
-
|
-
|
| Tue 14th: |
983 *
|
82%
|
fat: 24.95g |
| |
protein: 92.02g |
| |
carbs: 99.59g |
|
-
|
-
|
| Mon 13th: |
729 *
|
61%
|
fat: 17.32g |
| |
protein: 43.44g |
| |
carbs: 104.67g |
|
-
|
-
|
| Sun 12th: |
1077 *
|
90%
|
fat: 21.03g |
| |
protein: 61.91g |
| |
carbs: 175.50g |
|
-
|
-
|
| Sat 11th: |
1110 *
|
92%
|
fat: 30.59g |
| |
protein: 73.95g |
| |
carbs: 140.04g |
|
-
|
-
|
| Fri 10th: |
1027 *
|
86%
|
fat: 26.25g |
| |
protein: 59.22g |
| |
carbs: 147.09g |
|
-
|
-
|
| Thu 9th: |
1159 *
|
97%
|
fat: 27.27g |
| |
protein: 111.28g |
| |
carbs: 111.67g |
|
-
|
-
|
| Wed 8th: |
913 *
|
76%
|
fat: 18.57g |
| |
protein: 77.81g |
| |
carbs: 108.46g |
|
-
|
-
|
| Tue 7th: |
1017 *
|
68%
|
fat: 30.78g |
| |
protein: 60.17g |
| |
carbs: 134.82g |
|
-
|
-
|
| Mon 6th: |
1022 *
|
68%
|
fat: 35.46g |
| |
protein: 50.79g |
| |
carbs: 136.71g |
|
-
|
-
|
| Sun 5th: |
1182 *
|
79%
|
fat: 51.60g |
| |
protein: 95.94g |
| |
carbs: 88.78g |
|
-
|
-
|
| Sat 4th: |
833 *
|
56%
|
fat: 24.74g |
| |
protein: 56.87g |
| |
carbs: 103.69g |
|
-
|
-
|
| Fri 3rd: |
1070 *
|
71%
|
fat: 25.68g |
| |
protein: 89.51g |
| |
carbs: 125.76g |
|
-
|
-
|
| Thu 2nd: |
1526 *
|
102%
|
fat: 71.52g |
| |
protein: 122.72g |
| |
carbs: 99.19g |
|
-
|
-
|
| Wed 1st: |
1843 *
|
123%
|
fat: 47.12g |
| |
protein: 89.94g |
| |
carbs: 260.57g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
2367 *
|
158%
|
fat: 66.70g |
| |
protein: 100.45g |
| |
carbs: 285.93g |
|
-
|
-
|
| Mon 30th: |
2072 *
|
138%
|
fat: 84.03g |
| |
protein: 71.97g |
| |
carbs: 265.07g |
|
1429*
|
 643
|
