Weigh In record (no journal entry) for 11 March 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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1114 kcal
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Fat: 38.50g | Prot: 52.65g | Carb: 157.15g.
Breakfast: Jelly (All Flavors), 1/3 Less Fat than Cream Cheese (block, not Soft), Thomas' Bagel Thins. Lunch: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Hearty Chicken Noodle Cup-a-Soup. Dinner: Fra Diavolo Arrabbiata - Hot and Spicy Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Dry Roasted Mixed Nuts, Nonfat Greek Yogurt - Blended Honey. more...
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2621 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Desk Work - 9 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours and 48 minutes. more...
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gaining 2.9 lb a week
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