Weigh In record (no journal entry) for 08 January 2020
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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2521 kcal
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Fat: 83.13g | Prot: 189.36g | Carb: 270.91g.
Breakfast: Soprole Yoghurt Batido Protein +, Sopraval Pechuga de Pavo Cocida, Marco Polo Maní Salado, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Costa Nik, Fuchs Pan Molde Integral, Plátano. Lunch: San Jose Jurel al Natural, Miraflores Arroz. Dinner: Selz Galletas de Arroz, Fuchs Pan Molde Integral, Ranco Queso Gauda Laminado, Bistec de Res. Snacks/Other: Selz Galletas de Arroz, Huevo Revuelto, Zapallo Italiano, En Linea Cereal Bolitas Sabor Chocolate, Monster Monster Energy Absolutely Zero, Arándanos. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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