Andreas Kunz's Journal, 08 January 2020

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👋😄Hallooo! 👋😄

178.8 lb Lost so far: 41.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2020:

800 kcal

Fat: 29.46g | Prot: 36.64g | Carb: 109.76g. Breakfast: Edeka Orangen Direktsaft. Lunch: DM Bio Gemüse Brühe, GutBio Bio Sonnenblumenkerne, Appel Wellness Harmonie mit Mango und Curry. Snacks/Other: Milch 1,5%, Alwa ISO Spritzer Apfel, Honig. more...

2785 kcal

Activities & Exercise: Cross Training - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

67 Supporters Support

Comments

Hallo ;-) Hab einen schönen Tag :-)))

08 Jan 20 by member: Jenniii-25

Moin Cherusker 😃 definitiv besser als gestern 😜

08 Jan 20 by member: Pinguin1512

Hallöchen, hab einen schönen Tag 🙋

08 Jan 20 by member: MoFu27

Hallo 😅👋

08 Jan 20 by member: Fantasi28

Guten Morgen 👋 Es geht voran👍🏻

08 Jan 20 by member: *Skorpion-Queen*

Selber haaaallooooo😂

08 Jan 20 by member: Büffetsau

Huhu!🙋‍♀️

08 Jan 20 by member: esche85

Ja, wir hören....

08 Jan 20 by member: Tiemar

Guten Morgen 😊👍

08 Jan 20 by member: Pittiplatsch 50

Mega Tempo 😎👍

08 Jan 20 by member: Julipehl

bei Dir läuft es ja👍👍👍

08 Jan 20 by member: summen

👋🏽😃 ... ich versuche den Jahresanfangsschwung zu nutzen... 😅

08 Jan 20 by member: Andreas Kunz

👋🤗😘

08 Jan 20 by member: wuschel_75


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Andreas Kunz's Journal, 08 January 2020

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