Weigh In record (no journal entry) for 08 January 2020
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203.7 lb
Lost so far: 45.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1618 kcal
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Fat: 71.55g | Prot: 73.00g | Carb: 173.89g.
Breakfast: SPAR Full Cream Fresh Milk, SPAR Full Cream Fresh Milk. Dinner: Woolworths Chocolate Cupcakes, Chocolate Ice Cream, Beef Sausage, Gem Squash, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli. more...
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2521 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 47 minutes, Walking (moderate) - 3/mph - 12 minutes. more...
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steady weight
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