Weigh In record (no journal entry) for 08 January 2020
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90.8 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1045 kcal
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Fat: 23.39g | Prot: 52.84g | Carb: 151.69g.
Breakfast: Yosoy Leche de Avena, Nectina Leche Almendras 0%, Date, La Fageda Yogur Desnatado, Naturtierra Semillas de Chia, Selecta Avena Instantánea, Hacendado Plátano. Lunch: Unroasted Almonds, Verdifresh Ensalada Fresca, Gallo Salsa Napolitana, Hacendado Soja Texturizada, Hacendado Pasta Integral. Dinner: Brie Cheese, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Hacendado Fresa o Freson, La Fageda Yogur Desnatado. more...
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gaining 0.6 lb a week
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