Weigh In record (no journal entry) for 08 January 2020
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235.7 lb
Lost so far: 11.9 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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250 kcal
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Fat: 9.40g | Prot: 28.60g | Carb: 13.00g.
Breakfast: Clover Full Cream Fresh Milk, Primal Skinny Whey. more...
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losing 3.5 lb a week
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honey2283's weight history
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