Weigh In record (no journal entry) for 07 January 2020
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170.5 lb
Lost so far: 7.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1071 kcal
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Fat: 55.65g | Prot: 42.46g | Carb: 107.36g.
Breakfast: Yellow Hominy (Canned) , Walnuts, Apples , Austin Toasty Crackers with Peanut Butter (39g), Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Skinny Pop Popcorn. more...
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losing 0.1 lb a week
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Donna Ferguson's weight history
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