Weigh In record (no journal entry) for 07 January 2020
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153.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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988 kcal
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Fat: 27.20g | Prot: 49.06g | Carb: 144.05g.
Breakfast: Trader Joe's Organic Flaxseed Meal, Trader Joe's Crunchy Salted Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Laura Scudder's Old Fashioned Peanut Butter Nutty, Great Value Stevia, Fage Total 0% Greek Yogurt (Container). Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Green Giant Broccoli Cuts. Dinner: Full Circle Organic Baby Spinach. Snacks/Other: Sabra Supremely Spicy Hummus, Cedar's Whole Wheat Pita Chips, Chiquita Banana, Cuties Mandarin Orange. more...
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1890 kcal
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Activities & Exercise:
Stationary bike - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 0.7 lb a week
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