Weigh In record (no journal entry) for 07 January 2020
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191.8 lb
Lost so far: 55.1 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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914 kcal
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Fat: 40.19g | Prot: 112.51g | Carb: 22.36g.
Breakfast: Sadia Mussarela, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Ovo. Lunch: Cebolas, Tomates, Alface de Folha Verde, Porquinho. Dinner: Couve Manteiga Crua, Berinjela Cozida, Porquinho. more...
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losing 24.7 lb a week
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