malbano720's Journal, 07 September 2010

I have found zen. I will continue to keep track of my progress, but I have found my answer.

139.7 lb Lost so far: 0.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 39.52g | Prot: 45.42g | Carb: 247.83g.   Breakfast: Light Chocolate Soy Milk, Coffee, Pepperoni Pizza (Frozen, Cooked). Lunch: Citrus Green Tea. Dinner: soy milk silk, Honey Dijon Potato Chips, White Rice, broccoli, Dr. Pepper, Light Vanilla Soy Milk. Snacks/Other: Citrus Green Tea. more...

1743 kcal

Activities & Exercise: Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...