Weigh In record (no journal entry) for 07 September 2010
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2010:
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1048 kcal
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Fat: 26.08g | Prot: 58.20g | Carb: 156.60g.
Breakfast: Milk (Nonfat), Coffee (1 Cream, 1 Sugar) (Medium), Multigrain Cheerios. Lunch: progresso light chicken and dumpling soup. Dinner: Fennel & Chicken Flatbread, Fat Free Chunky Blue Cheese Dressing, cucumber, Romaine Lettuce Hearts. Snacks/Other: cucumber, popchips. more...
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1627 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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