Weigh In record (no journal entry) for 11 March 2013
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215.4 lb
Lost so far: 33.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2013:
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2172 kcal
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Fat: 76.89g | Prot: 78.20g | Carb: 295.13g.
Breakfast: Instant Oatmeal, 100% Rye Bread (Wheat Free), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese, Brown Sugar. Dinner: Fries (Small), Ginger Beer, Steers Burger. Snacks/Other: Oats, Apples. more...
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2878 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 58 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 1 minute, Walking (moderate) - 3/mph - 1 minute. more...
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gaining 2.6 lb a week
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