Iriscog's Journal, 07 September 2010

keep it going iriscog!!!

214.0 lb Lost so far: 65.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 32.50g | Prot: 81.11g | Carb: 153.50g.   Breakfast: Lowfat Pineapple Greek Yogurt, Mangos. Lunch: lo mein, chicken broccoli. Dinner: tamarind, oil, chicken, spinach. more...

2468 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...