Weigh In record (no journal entry) for 07 January 2020
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171.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1284 kcal
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Fat: 39.14g | Prot: 84.32g | Carb: 77.74g.
Breakfast: Walden Farms Mocha Naturally Flavored Coffee Creamer, Coffee. Lunch: Cooked Cauliflower (from Fresh), Red Delicious Apples, Frank's Red Hot Buffalo Wing Sauce, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Walden Farms Sugar Free Calorie Free Thick N Spicy Barbecue Sauce, Nature's Place Boneless Skinless Chicken Breast, Oscar Mayer Oven Roasted Turkey Breast. Snacks/Other: Pinot Noir Wine, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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