Weigh In record (no journal entry) for 07 January 2020
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191.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1648 kcal
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Fat: 94.47g | Prot: 69.47g | Carb: 132.52g.
Breakfast: HEB Chili Cheese Corn Chips, Avocados, Egg, Enchilada with Beef and Cheese. Lunch: Aunt Millie's Deli Style Mini Sub Buns, Tillamook Swiss Cheese Deli Sliced, Hillshire Farm Deli Select Roast Beef. Snacks/Other: Russell Stover Coconut in Fine Dark Chocolate. more...
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losing 8.4 lb a week
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