Weigh In record (no journal entry) for 08 January 2020
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1463 kcal
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Fat: 65.69g | Prot: 97.29g | Carb: 133.09g.
Breakfast: Fresh Lemon Juice, Pawpaw, Herbal Tea. Lunch: Lee Kum Kee Chili Garlic Sauce, Peanut Butter, Bakers Life 85% Lower Carb Higher Protein Bread. Dinner: Bega Tasty Cheese Slices, Bakers Life 85% Lower Carb Bread, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Rump Steak. Snacks/Other: Sunsweet Pitted Prunes, Dried Figs (Uncooked). more...
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2631 kcal
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Activities & Exercise:
gym one hour - 30 minutes, 20 minutes walking - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 6.2 lb a week
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