Weigh In record (no journal entry) for 08 January 2020
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2020:
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1821 kcal
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Fat: 76.54g | Prot: 120.91g | Carb: 155.37g.
Breakfast: Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Woolworths Home Brand Self Raising Flour, Bulk Nutrients WPC Banana, Cottage Cheese , Egg (Whole) , Coles Full Cream Milk, So Good Unsweetened Almond Milk. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Super Nature Green Chickpea Curry with Quinoa and Brown Rice. Dinner: Super Nature Butter Chicken. Snacks/Other: Aussie Bodies Lo Carb Mini Protein Bar Salted Caramel, Buttered Popcorn Popped in Oil, Coconut Oil, Air Popped White Popcorn , Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , PB2 Powdered Peanut Butter Chocolate, Cottage Cheese . more...
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losing 5.4 lb a week
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