EtherGnat's Journal, 07 January 2020

171.8 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2226 kcal

Fat: 79.65g | Prot: 202.75g | Carb: 191.80g.   Lunch: Nature's Place Boneless Skinless Chicken Breast. Dinner: Turkey Breast Meat, Chili. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Raymundo's Homestyle Classics Caramel Flan, Raymundo's Homestyle Classics Caramel Flan, RxBar Chocolate Sea Salt, Bananas. more...

2213 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 22 hours and 6 minutes, Desk Work - 44 minutes. more...