Weigh In record (no journal entry) for 07 January 2020
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173.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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682 kcal
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Fat: 19.77g | Prot: 66.08g | Carb: 61.31g.
Breakfast: Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Baby Spinach, Quaker Old Fashioned Oats, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Pork Fried Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast. more...
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losing 4.7 lb a week
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