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Iltapaino ennen ruokailua.
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143.5 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1857 kcal
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Fat: 165.44g | Prot: 83.63g | Carb: 7.41g.
Dinner: Snellman All Natural Bratwurst, Pirkka Vuohenmaitojuusto, Arla Lempi Smetana Laktoositon, Valio Aura Gold. Snacks/Other: Valio Luomu Kuohukerma, Kananmuna, X-Tra Raejuusto. more...
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losing 6.2 lb a week
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