Weigh In record (no journal entry) for 07 January 2020
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164.4 lb
Lost so far: 24.4 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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999 kcal
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Fat: 33.79g | Prot: 40.70g | Carb: 129.35g.
Breakfast: Corn Flakes, Back to Nature Classic Granola, Whole Milk. Lunch: Tomatoes, Olive Oil, Yellow Sweet Corn, Great Value Red Beans, Calavo Avocado, Carrots, Cucumber (with Peel), Great Value Romaine Lettuce, White Rice, Grilled Chicken. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Twinings Lemon Ginger Tea. more...
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losing 15.4 lb a week
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