Weigh In record (no journal entry) for 07 January 2020
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135.2 lb
Lost so far: 3.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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1619 kcal
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Fat: 34.79g | Prot: 52.60g | Carb: 200.60g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Cornbread (Home Recipe), Penne, Hunt's Original Style Traditional Spaghetti Sauce. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Blue Moon Belgian White, Air Popped Popcorn. more...
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losing 5.6 lb a week
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