Weigh In record (no journal entry) for 07 January 2020
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154.2 lb
Lost so far: 20.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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2316 kcal
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Fat: 83.49g | Prot: 112.33g | Carb: 287.77g.
Breakfast: Blueberries , Member's Mark French Vanilla Cappuccino, Nescafe 3 in 1 Coffee, Nature's Bakery Raspberry Fig Bar. Lunch: Great Value Sharp Cheddar Cheese, Italian Salad Dressing , Vegetable Salad (Tossed Without Dressing) . Dinner: Egg Noodles (Enriched, Cooked) , Grilled Cheese Sandwich, Blue Diamond Almond Breeze Vanilla Milk, Peanut Butter, Chicken Noodle Soup (Home Recipe). Snacks/Other: Culver's Nestle Crunch Topping, Dole 100% Pineapple Juice (6 oz), Hershey's Kisses Hugs, Mt. Olive Bread & Butter Pickles, Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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losing 1.4 lb a week
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